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What I'm ...

* Wearing:

T-shirt, shorts, ball cap, white Nike Shox or black Adidas cross-training shoes

* Listening to:

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Disturbed, Godsmack, Korn, trance music

* Drinking:

(preworkout) nitric Hamilton Replica Watch oxide and energy drink; (during) water; (postworkout) shake with 50 grams of whey

* Eating:

(before workout) chicken breast and brown rice; (after workout) steak and a sweet potato

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Compiled by GREG MERRITT and JIM STOPPANI, PHD

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